Tag: Health
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Flora Friday: Blueberries- a Nutritional Gem
Do you know Blueberries are a Native New Yorker? They are surprisingly easy to grow and one of the most rewarding plants if you are patient. If you are a fan of these berries, know you do not need a huge backyard to grow them!
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Flora Friday: Spinach – Small Leaves, Big Impact
Spinach is a powerhouse leafy green packed with essential nutrients that support overall health. It is rich in vitamins A, C, and K, which help boost immunity, promote healthy skin, and strengthen bones. Spinach also contains antioxidants like lutein and zeaxanthin, which protect the eyes from age-related vision problems. Additionally, its natural nitrates may help…
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The Hidden Cost of Period Products- and How We Can Make a Change
Menstrual products, essential for half the world’s population, pose significant environmental and health risks, including plastic waste and harmful chemicals. With limited research and knowledge about alternatives, many face systemic barriers. Sustainable options like menstrual cups and organic products exist, but systemic change is crucial for effective solutions and awareness in menstrual health.
Outer Haven 